BRITTANIA FITNESS CENTER
 

 

9/2/04

10/11/04

12/22/04

TOTAL LOSS

WEIGHT

128

123

 119

9 LB

BODY FAT%

33.3%

31.6%

 31.2%

2.1%
FAT WEIGHT 46 LB 39 LB 37 LB 9LB

SHOULDERS

41

41

 38 1/4

2 3/4"

CHEST

36 1/4

36

 35 1/2

3/4 "

WAIST

34

33 1/4

 32 1/2

1 1/2"

HIPS

37

36 1/2

 36 1/2

1/2"

ARM

11

10 3/4

 10 1/2

1/2"

9/14/04 - Ran one mile in 14 min

9/21/04 - Ran one mile in 11.42 min

10/11/04 - Ran one mile in 11.10 min

12/18/04 - Ran TWO miles in 24 min