Round for Round...Pound for Pound

MY CLASS SCHEDULE

Day	Time	Class	Gym
Monday	7:30am-8:30am	Cycling	Athletic Club
Monday	7:00pm-7:50pm	Cycling	Equinox
Tuesday	9:30am-10:30am	Cycling	Athletic Club
Tuesday	5:30pm-6:30pm	Boxing	Athletic Club
Wednesday	6:30pm-7:30pm	Cycling	Athletic Club
Saturday*	8:30am-7:30am	Cycling	Athletic Club
Sunday	8:45am - 9:30am	Cycling	Athletic Club

	Equinox	21530 Oxnard St Woodland Hills, CA 91367	818-887-6450	www.equinox.com
	Woodland Hills Athletic Club	20971 Burbank Blvd. Woodland Hills, CA	818-226-0460	http://thewhac.com/

• More individualized attention and instruction.

• Cheaper than private training but with all the benefits!

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  Description of Classes

  Boxing

  Lose weight with Brittania. Take the 3 month challenge of taking 4 classes a week and watch the weight melt off of you. See the definition in your arms and your abs pop out.  Feel the sweat drench your clothes as you participate in the most addicting workout spreading throughout the West side of San Fernando Valley.  If you like a fast tempo non stop boxing workout, then you have come to the right place.

  • No more stop and go boxing where your heart rate falls about as fast as it was raised.

  • No more hip injuries with high speed out of control kicking.

  • Learn how to use your lower body to provide more power for non-stop boxing.

  • You will work every muscle group with this awesome workout.

  You don't stop (moving, sweating, burning fat) in this class.

  All ages and all Levels can participate. It never gets easier because you continuously learn how to become a better boxer and are able to stay on your toes longer, hit harder and push longer.  Come try it out. Wraps and gloves are available for new comers.

  Cycling

  Maybe it's because you'll burn as many as 500 calories per 40-minute ride. Maybe it's because the expert coaching, motivating environment and unbeatable group energy power you up hills that once seemed too steep to climb. Or maybe it's just because the person you are after class feels so much better than the one you were before did.  Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.  The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality.  With no complicated moves to learn and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.

  Don't take my WORD for it....Check out the Photo Guide

  Contact me for a free pass.... Just bring yourself, a towel and a change of clothes.