BIOGRAPHY    I   PERSONAL TRAINING   I   THE GYM   I    CLASS SCHEDULE   I    PHOTO GUIDE  I   RESULTS   I  ADVERTISING I  GUEST BOOK I CONTACT ME
Besides Weight training you have the option of Learning Boxing Fundamentals with Brittania: Wrapping Hands Stance / Footwork Defensive Maneuvers Rhythm / Coordination Punch Combinations How to jump Rope How to hit Heavy Bags How to hit Focus Mitts Reaction & counter punching Self-defense Techniques Benefits of Boxing Increased Speed Increase upper & lower body strength Better balance, footwork   & coordination Substantial increase in cardiovascular endurance & stamina Relief from stress Unique total body workout  Increase confidence &   self-esteem	Personal Training, Sports Training, Boxing, Cycling, Children Training, and much more.
	You Too Can Receive Awesome results through: WEIGHT TRAINING, BOXING and SMART NUTRITION You can find me at: Athletic Club and Equinox in Woodland Hills, Ca
	Designed by Felix Herrera   FHDESIGNER 2005  California, USA    email:fhdesigner@aol.com