PERSONAL TRAINING

HOME  I  BIOGRAPHY  I  CLASS SCHEDULE  I  THE GYM  I   PHOTO GUIDE  I   RESULTS   I  ADVERTISING I  GUEST BOOK   I  CONTACT ME

Personal Training
 

PRIVATE TRAINING:

       ONE ON ONE PERSONAL TRAINING INCLUDES:

• taking measurements, weight, and body fat %

• a health history questionnaire

• taking before pictures

• setting goals

• assessing your fitness level

• basic nutrition counseling

WHAT TO EXPECT:

• Cardio training

• Weight training

• Core body work

• Stretching

• Boxing (if interested)

PRICE:

Group Training: $35 (Contact me first for availability)

Individual Training: $60

 

****Training Sessions usually last 30-45 minutes.

#	Type	Total	Money Saved
36	Individual Training	$1980	**Save $180
24	Individual Training	$1392	Save $48
12	Individual Training	$720	Save $0
36	Group Training*	$1080	**Save $180
24	Group Training*	$792	Save $48
12	Group Training*	$420	Save $0
*New clients contact me first for scheduling. ***Special offers ending July 31 2008

 

 

 

 

 

 

 

 

 

LOCATIONS:

Shape It - Professional personal training gym, boxing ring, free weights, machines and cardio equipment.

 

Pierce College - Utilize the outdoor, track and cross country trails, along with bleachers, bands, boxing and weights..

BOXING TRAINING

I specialize in teaching beginners and intermediate level boxing, one on one and in a group setting. I work on technique, footwork, focus mitts, heavy bags, speed bag, jump rope, and punch combinations.  I also work with weights for strength and speed.

Please email me or call me to set up an appointment so we can put together a program that works for you.

Check out her
Class Schedule
 

Directions to SHAPE IT
19345 Ventura Blvd.
Tarzana, CA 91345
View the map for directions.

BIOGRAPHY  I  PERSONAL TRAINING  I  THE GYM  I  CLASS SCHEDULE  I  PHOTO GUIDE I ADVERTISING I GUEST BOOK I  CONTACT ME