personal training

PERSONAL TRAINING	HOME I BIOGRAPHY I CLASS SCHEDULE I THE GYM I PHOTO GUIDE I RESULTS I ADVERTISING I GUEST BOOK I CONTACT ME

	Personal Training PRIVATE TRAINING: ONE ON ONE PERSONAL TRAINING INCLUDES: taking measurements, weight, and body fat % a health history questionnaire taking before pictures setting goals assessing your fitness level basic nutrition counseling WHAT TO EXPECT: Cardio training Weight training Core body work Stretching Boxing (if interested) PRICE: Group Training: $40 per person (Contact me first for availability) 2 - 4 people in a group Individual Training: $75 per session Pierce College Track Workout: $25 (Every Friday 7:45am)
	LOCATIONS: Athletic Club (Woodland Hills, Ca) - Professional gym, free weights, machines and cardio equipment. Pierce College (Woodland Hills, Ca) - Utilize the outdoor, track and cross country trails, along with bleachers, bands, boxing and weights.. BOXING TRAINING I specialize in teaching beginners and intermediate level boxing, one on one and in a group setting. I work on technique, footwork, focus mitts, heavy bags, speed bag, jump rope, and punch combinations. I also work with weights for strength and speed. Please email me or call me to set up an appointment so we can put together a program that works for you. Check out her Class Schedule Directions to Athletic Club 20971 Burbank Blvd Woodland Hills, Ca Studio: 818-226-3890 View the map for directions.
Check Out the Personal Training Sections for Directions and Pricing. Check Out Boxing for Class Information and times
BIOGRAPHY I PERSONAL TRAINING I THE GYM I CLASS SCHEDULE I PHOTO GUIDE I ADVERTISING I GUEST BOOK I CONTACT ME
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